Biglang Payat

Narito ang mga dapat sundin para sa pag-papayat ang mga hindi dapat. SA aking mga dating artikulo, nailathala ko ang 18 pagkaing pampapayat. Ito ang mga dapat kainin ng mga taong nagdi-diyeta dahil bukod sa mababa ito sa calories, masustansya pa ito. Heto ang ating listahan: 1. Gulay at ensalada. Mataas sa fiber ang gulay at nakabubusog. 2. Suha at grapefruit. May taglay na acid na naka­babagal ng digestion. 3. Mansanas. May pectin na nakabababa ng kolesterol. 4. Peras. Mas mayaman pa sa fiber kumpara sa mansanas. 5. Itlog. Magandang almusal at nakabubusog. 6. Saging. Masustansya at may tulong sa mga may ulcer at nag-e-ehersisyo. 7. Beans. Mayaman sa protina at bitamina. 8. Suka. Ang pag-inom ng isang basong tubig na may 2 kutsaritang suka bago kumain ay nakapapayat. Mag-ingat lang kung ika’y hyper-acidic. 9. Tofu at tokwa. Mabuti ito sa ating puso at buto. 10. Green tea. Nakababawas ng taba sa atay (fatty liver). 11. Brown rice at wheat bread. Mak...

After a highly publicized feud, ex-matinee idol Baron Geisler and indie actor Kiko Matos squared off in the steel cage on Saturday, with the fight ending in a unanimous draw. The exhibition match at URCC Fight Night packed the Valkyrie Club in Bonifacio Global City, drawing even casual fans who were curious how the fight would turn out. It wasn’t really as brutal as everyone expected, but the two inflicted some damage against each other in the two-round fight. As promised, the two settled their differences and hugged in the middle of the cage. The fight stemmed from a bar brawl. Those hoping for a definitive ending to the feud between actors Baron Geisler and Kiko Matos had to settle for an inconclusive draw in their Universal Reality Combat Championship (URCC) mixed martial arts exhibition match on Saturday, June 25 at Valkyrie in Taguig City. However Geisler admitted in his post-fight interview that he thinks Matos got the better of the action in their two-round openweight fight, wh...

Trending ngayon sa facebook ang video ng mga bata sa gitna ng kalsada na sumasayaw ng "albatraoz dance" sa kasagsagan ng traffic. Makikita sa video ang isang pasahero ng sasakyan na kumukuha ng video, na naki-jam sa mga bata at nakisayaw sa mga ito! panoorin ang video sa ibaba. Yung tropa mong sasakyan ka sa lahat ng trip mo.. HAHA! FULL VIDEO: Yes FM Cebu Posted by Yes FM Manila on Wednesday, June 22, 2016 The video was taken by the motorist and uploaded on facebook. i hope there is someone who can help these poor street children.

Trending ngayon sa social media ang video ng Gamer/Shoutcaster na si  Bianca Yao , kung saan makikita ang video cover nito ng trumpet challenge! humakot agad ang video ng higit sa 6,000Likes at 3,000 shares sa facebook! panoorin ang video sa ibaba! Trumpet's challenge by biancake A girl gamer's version of the #Trumpetschallenge Minsan lakas lang talaga ng loob ang puhunan. HAHAHA #Roadto9kMMR Posted by Bianca Yao on Tuesday, June 21, 2016 Narito ang ilan sa mga komento galing sa facebook. Kahit babae po, sumasakit na din kamay ko ate Bianca tama na po pls. Sa lahat ng trumpets challenge na nakita ko ito yung pina ka cute at hindi malaswa walang clevege at panty na nakita ang cute mo Bianca Yao :) ms bianca...kung hero ka sa dota si medusa ka..sobrang lambot mo..at pag nag ulti ka. mapapatigas mo kami..

Jessy Mendiola and JC Debera sweetness off camera behind the scene kain na, makikita sa video kung gaano ka sweet ang dalawa! panoorin ang video sa ibaba. Sa interview kay jc sinabi ng actor na nagkakamabutihan na sila ng actress na si jessy mendiola! “Sumagi na sa isip ko minsan. Sumasagi sa isip ko, kasi nga like what I said ngayon lang kami nagging comfortable to each other and masaya ako sa nangyayari ngayon. Kung ako ‘yung masusunod siyempre gusto kong dumaan kami sa tamang process like wag mag-rush sa mga bagay bagay. Kung gusto mo man maging magkaibigan, then dadaan talaga tayo sa strong foundation ng pagiging magkaibigan,” JC commented.JC added that as of now, they are overwhelmed by how the viewers accepted their love team and that they want to take it slowly. “Sa ngayon tama naman din, sa ngayon tinitignan talaga namin yung eto. Kumbaga bago kami sa ganito eh nung na receive siya nung mga tao, nung maganda yung feedbacks kay Grace tsaka Christian, nakakatuwa so we would l...

Is Jessy mendiola got into accident? but what happended to her face? at first glance, one would tell something bad happened on her face. But The actress Jessy Mendiola is getting ready for her close-up , this time it’s for an upcoming horror movie film . Mendiola posted a photo of her on Instagram, her face with blood as part of a look test for her new upcoming project.  "Do I have something on my face?" Mendiola teased in the caption, which also included the hashtag #kuracha. It is not clear if "kuracha" is the title of the movie. A photo posted by Jessy Mendiola (@senorita_jessy) on May 26, 2015 at 5:15am PDT Jessy Mendiola last big screen project was in the 2014 movie with  Actor John Lloyd Cruz , the Trial. Aside from the upcoming horror film, Mendiola is set to star the upcoming series with dawn Zulueta and Richard Gomez . Source : philnews.ph